If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
For people who are experiencing distress or despair.0808 808 8000
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.0800 1111
Our mission is to support and empower people affected by mental health issues to live their best lives. Read our 2021-22 Impact Report to learn about how we're achieving this.
Download a copy here or flip through it below.