If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
For people who are experiencing distress or despair.0808 808 8000
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.0800 1111
Therapy and medication are two of the main treatments for mental health conditions. But if you're living with a mental health condition, or feeling anxious or worried, here are some things you can do yourself which may be helpful.
You can search for other organisations here.