Do you need urgent help?

If you need to speak to someone right now, here are some confidential options which provide 24/7 support.  If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.


For people who are experiencing distress or despair.

0808 808 8000


Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.

0800 1111


24 hours a day, 365 days a year. You don't have to be suicidal to call us

Contact Us

You can contact us by filling in the form below. We aim to respond within 7-10 days.  

Please note, we're not able to provide crisis support.  If you need urgent help, please visit our page on where to find help in a crisis. 

We would like to keep you informed by email. Are you happy to receive information from us? *


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