Do you need urgent help?

If you need to speak to someone right now, here are some confidential options which provide 24/7 support.  If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.


For people who are experiencing distress or despair.

0808 808 8000


Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.

0800 1111


24 hours a day, 365 days a year. You don't have to be suicidal to call us

Children and Families

Our work with new mums and children empowers whole families in improving their emotional and mental wellbeing.

We provide early intervention support to young people and families at risk of developing mental health issues, adopting the, “Think Family” approach. Find out more about Think Family by downloading our leaflet. 

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