If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
For people who are experiencing distress or despair.0808 808 8000
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.0800 1111
The Community Care and Support Service is open to individuals over the age of 18 years known to the Community Mental Health Team, who have a mental health problem and who need support to maintain their day to day community living in their own home.