- Current: Info & Support
If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
For people who are experiencing distress or despair.0808 808 8000
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.0800 1111
It can be tough to know where to start if we, or someone we care for, is experiencing a mental health issue. Explore our guides below, which walk you through causes of mental illness, treatment, recovery and support.
We all have mental health. It can help to think about it like physical health. We can do things to look after our physical health. But sometimes we just get ill, or something happens to us that makes our physical health worse. It’s very similar to mental health and mental illnesss.