Do you need urgent help?

If you need to speak to someone right now, here are some confidential options which provide 24/7 support.  If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.

Lifeline

For people who are experiencing distress or despair.

0808 808 8000

Childline

Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.

0800 1111

Samaritans

24 hours a day, 365 days a year. You don't have to be suicidal to call us

WorkWise Mental Health Training

For too long the issue of mental health in the workplace has been shrouded in secrecy, fear, ignorance and discrimination. At WorkWise, we aim to equip Employers and Employees with the skills and knowledge to support positive mental wellbeing within the workplace, maximising employee attendance, motivation and engagement.