If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
For people who are experiencing distress or despair.0808 808 8000
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.0800 1111
Join Team MindWise to raise vital funds for people affected by mental health issues. You can run as an individual or as a team.
Learn more about our services and the difference we make.
It's quick and easy to sign up: