If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
For people who are experiencing distress or despair.0808 808 8000
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.0800 1111
The Covid-19 pandemic descended upon us in 2020 and changed how we live our lives. Things we took for granted - like visiting a friend - were abruptly torn away from us. Our services, a lifeline to so many, had to quickly adapt to enable us to support our client's mental health through the most difficult of times while keeping them safe. We were challenged to find new ways of living our values, connecting with each other, and with ourselves.