- Info & Support
- Treatment & Support
- Current: Recovery
If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
For people who are experiencing distress or despair.0808 808 8000
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.0800 1111
Recovery means more than just treating our symptoms. It can mean looking at what we could do to improve our lives as a whole and finding what works for us as an individual.
We can all take steps towards recovery.
Recovery is a very personal thing and will be different for everyone. It’s often helpful to think about it like a journey. There might be difficulties and times when we feel we’re going backwards – but if we look at our lives overall, things feel better than they were before.
There are lots of different things that might be part of our recovery.
For some of us these things will start to happen naturally. But it might be helpful to think about recovery in a structured, step-by-step way.
Registered in Northern Ireland Number NI071976. Registered Office Pinewood House, 46 Newforge Lane, Belfast BT9 5NW. MindWise is the operating name of Mind Wise New Vision a company limited by guarantee and recognised by HM Revenue and Customs as a charity for tax purposes.