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As a new mum, you're often at the back of the queue. But you shouldn't be! Gemma, a Mums Wellness Worker with the Mums Wellness Project, shares why it's important to take care of your mind, and shares her self care tips for new mums.
Instagram: happyparent.happybaby - Great advice for everything to do with wellbeing during pregnancy as well as some tips.
Instagram: Are you ok campaign - Great for wellness tips during Covid-19, very positive page.
Podcasts - Happy Place - love this podcast, lots of guests on that have battled with mental health and how they have overcome it. very inspiring and I especially like listening it to this during this time because you feel so connected to the people on it leading to feel less lonely during isolation.
Podcasts - No really, I'm Fine - Great Podcast. sheds lights on daily struggles. They have started doing episodes' now related to Coronavirus called "No really, I'm fine: Mental Health against coronavirus"
Facebook - NHH pregnancy yoga group - Run by a midwife who not only does yoga but gives advice to pregnant women.
Facebook - KPE HOMEWORKOUTS Group - Exercise is great for mental health. The woman who runs this page is great has a live workout everyday.
YouTube - Riki Jones Pre Natal Yoga - Great yoga videos.
YouTube - Deep Healing Music Relax Mind Body: Cleanse Anxiety, Stress & Toxins, Magical Sleep Meditation - Great to help calm yourself before bed or if you wake up in the middle of night.
Online courses for parents & parents-to-be. FREE for parents, grandparents and carers across NORTHERN IRELAND - From bump to 12 months, lifetime access. https://inourplace.co.uk/
Chlildren's mental health charity "Place 2 Be" have a book series out about different stories related to each emotion a child might feel and how to deal with it. for example - Sam the sloth feels sad and Freddie the fox feels frightened. Can be found on amazon and also healthy minds range at booklifepublishing.co.uk - prices range from £6.99 - £12.99.