Do you need urgent help?

If you need to speak to someone right now, here are some confidential options which provide 24/7 support.  If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.

Lifeline

For people who are experiencing distress or despair.

0808 808 8000

Childline

Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.

0800 1111

Samaritans

24 hours a day, 365 days a year. You don't have to be suicidal to call us

Talking Therapies

Our Talking Therapies Practice offers individuals a range of psychological interventions which support recovery journeys and initiate personal discovery.

Our Talking Therapies Practice offers individuals a range of psychological interventions (e.g. Cognitive Behavioural Therapy, counselling and coaching) which support recovery journeys and initiate personal discovery.

We offer 6 one to one sessions. The main aim of the sessions is to identify and meet your individual needs and subsequently support you to achieve your full life’s potential.

Our support enables you to:

  • Understand their issues and responses
  • Recognise the impact of behaviours on self and others
  • Clarify goals and actions
  • Tap into existing skills and experience
  • Move forward with your life
  • Improve your emotional health and wellbeing

Our Talking Therapy is for adults aged 18+.


“Coaching really made me think. I realised the only person who can make things different for me is me and that I already have what it takes to make the changes. I just needed help to see that".

Areas we cover

Operating across Northern Ireland


How to access our service

If you’d like to access our Talking Therapy, you can contact your GP, or refer yourself to MindWise directly on 02890 402323. 

If you live outside the Northern Health and Social Care Trust and South Eastern Health and Social Care Trust, you may be able to access similar type services via your GP, or self-refer to MindWise at cost by phoning us on 02890402323.


Contact us

Tel: 02890 402323

Email: talkingtherapies@mindwisenv.org

Address:
MindWise
Pinewood House
46 Newforge Lane
BT9 5NW


More information

Download our Impact Report

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