If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
For people who are experiencing distress or despair.0808 808 8000
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.0800 1111
Our Talking Therapies Practice offers individuals a range of psychological interventions (e.g. Cognitive Behavioural Therapy, counselling and coaching) which support recovery journeys and initiate personal discovery.
We offer 6 one to one sessions. The main aim of the sessions is to identify and meet your individual needs and subsequently support you to achieve your full life’s potential.
Our support enables you to:
Our Talking Therapy is for adults aged 18+.
“Coaching really made me think. I realised the only person who can make things different for me is me and that I already have what it takes to make the changes. I just needed help to see that".
Operating across Northern Ireland
If you’d like to access our Talking Therapy, you can contact your GP, or refer yourself to MindWise directly on 02890 402323.
If you live outside the Northern Health and Social Care Trust and South Eastern Health and Social Care Trust, you may be able to access similar type services via your GP, or self-refer to MindWise at cost by phoning us on 02890402323.
Tel: 02890 402323
46 Newforge Lane