Do you need urgent help?

If you need to speak to someone right now, here are some confidential options which provide 24/7 support.  If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.

Lifeline

For people who are experiencing distress or despair.

0808 808 8000

Childline

Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.

0800 1111

Samaritans

24 hours a day, 365 days a year. You don't have to be suicidal to call us

Talking Therapies

Our Talking Therapies Practice offers individuals a range of psychological interventions which support recovery journeys and initiate personal discovery.

Our Talking Therapies Practice offers individuals a range of psychological interventions (e.g. Cognitive Behavioural Therapy, counselling and coaching) which support recovery journeys and initiate personal discovery.

We offer 6 one to one sessions. The main aim of the sessions is to identify and meet your individual needs and subsequently support you to achieve your full life’s potential.

Our support enables you to:

  • Understand their issues and responses
  • Recognise the impact of behaviours on self and others
  • Clarify goals and actions
  • Tap into existing skills and experience
  • Move forward with your life
  • Improve your emotional health and wellbeing

Our Talking Therapy is for adults aged 18+.

"I realised the only person who can make things different for me is me and that I already have what it takes to make the changes".

How to access MindWise Talking Therapy

If you would like to access our Talking Therapies Service, and live in the Greater Lisburn and Dunmurry areas of the South Eastern Health and Social Care Trust (SEHSCT) area, please contact your GP who will begin the referral process with you.

If you live outside this area of the SEHSCT, you should be able to access similar type services via your GP. We also provide self-referred therapy sessions for a fee, which can be discussed further on enquiry.

To enquire about private sessions please contact MindWise by phoning us on 028 9040 2323 or using the contact form. If you are experiencing any sort of emotional difficulties, we would recommend that you contact your GP for initial support.

More information

Download our Impact Report

You can contact us on the form below.  Please note, we can't provide crisis support. If you need urgent help, please see how page on how to find support in a crisis. 

Enquire about MindWise Talking Therapies


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