Do you need urgent help?

If you need to speak to someone right now, here are some confidential options which provide 24/7 support.  If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.

Lifeline

For people who are experiencing distress or despair.

0808 808 8000

Childline

Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.

0800 1111

Samaritans

24 hours a day, 365 days a year. You don't have to be suicidal to call us

116 123
More information on crisis support
Talking Therapies

Self-Funding

Self-funding for private Talking Therapies offers you the flexibility and autonomy to prioritise your mental health without relying on external sources. You can choose your therapist and take as many sessions as you feel you may need. MindWise can offer self-funded Talking Therapies to anyone, regardless of age. We may need to offer online or telephone sessions at times, but will work with you to ensure your needs are met.

About Self Funding

If you need talking therapies for yourself, a loved one or colleague, MindWise can offer tailored support with one of our experienced, BACP accredited counsellors.

Read More

By investing in private counselling, you can access personalised and timely support tailored to your unique needs. This self-directed approach allows for a confidential and dedicated space to explore and address personal challenges, fostering a proactive and empowered stance towards mental well-being. There is no maximum number of sessions and we are here for you for as long as you need us. We recommend a minimum of seven sessions which includes an initial assessment by our therapist. Pay up front for the course of sessions - payment options will be explained by the team. Our therapist will be in contact to introduce themselves and arrange your first session. If you wish to access MindWise Talking Therapies, we can offer this service in person near your home/workplace depending on your location and availability of our therapists, at our Head Office in Belfast or remotely via telephone or video platforms. 

7 sessions of counselling/CBT integrated approach

Additional sessions available if required

Online, in person or over the telephone

Holistic approach with mental health awareness and stress management courses available online or in person workshops

What to expect

When you make contact with the MindWise team, we will explain costs, payment methods and gather more information from you. Then you will be assigned a therapist who will make initial contact with you for a telephone assessment and meet with you on a regular basis. You will receive SMS text reminders of your appointments and will complete our wellbeing assessment tool throughout your programme of support. You will receive a fully confidential, discretionary service from MindWise therapists.

Clarity

Understand and gain insight into challenges you are facing

Goals

Set clear, actionable and achievable goals to enable you to lead a fulfilling life.

Growth

Through discovery you will experience personal growth

Change

Gain the confidence to navigate changes, big or small, to help you reach your goals.

Talking Therapies Self Referral form Click here

Share this page