Do you need urgent help?

If you need to speak to someone right now, here are some confidential options which provide 24/7 support.  If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.

Lifeline

For people who are experiencing distress or despair.

0808 808 8000

Childline

Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.

0800 1111

Samaritans

24 hours a day, 365 days a year. You don't have to be suicidal to call us

116 123
More information on crisis support
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Talking Therapies

Coaching

Elevate your wellbeing with our dedicated mental health and wellbeing coaching service. You will receive personalised support, goal-setting, and empowerment tools to help guide you to become more resilient and encourage positive habits. Coaching is transformative, collaborative, and completely tailored for your journey.

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About Coaching

Coaching is a transformative journey of self-discovery, goal-setting and growth. With a dedicated coach by your side, you will navigate challenges, set meaningful goals and cultivate strategies for success. 

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Coaching will enable you to embrace recovery from setbacks, foster resilience and personal empowerment. Through insightful conversations and tailored support, coaching is a dynamic process that unlocks your potential, facilitating both personal discovery and recovery on the path to holistic wellbeing. Delivered in person or online by EMCC accredited coaches, coaching sessions will last for one hour and you can have as many as you feel you need.

Outcomes

You will achieve defined goals, experience personal growth and sustain positive change in your life. Coaching involves enhanced self-awareness, increased confidence, improved decision-making and a more fulfilling and purposeful life. It may help you realise your value and support you to make an important transition in your life, such as a new career pathway.

Clarity

Understand and gain insight into challenges you are facing

Goals

Set clear, actionable and achievable goals to enable you to lead a fulfilling life.

Growth

Through discovery you will experience personal growth

Change

Gain the confidence to navigate changes, big or small, to help you reach your goals.

Want to enquire about coaching? Get in touch or Info & Support
Interested in coaching? Click here

Access to coaching

Coaching is currently available to anyone aged 18 and above, living in Northern Ireland. We are able to provide coaching to individuals who can self-fund or whose employer can support them financially. We also have a unique wellbeing coaching service available free of charge to people who are living with cancer.

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Self-funded

You can take as many or as few coaching sessions as you feel you need and these can take place weekly, fortnightly or monthly. MindWise will ask you to pay for blocks of three sessions at a time and you will be assigned an EMCC registered coach . It is important to allow time to build a rapport with your coach and get to know each other. Your coach will carefully help you understand your own goals and support you to navigate pathways to reach these goals.

  • Pay for 3 session blocks
  • Attend online or in person
  • Flexible appointments
  • Your own dedicated coach
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Employer support

Your employer may support you to attend coaching sessions by covering costs and allowing you time off work, if they feel this would enhance your personal and professional development as well as improve your wellbeing and overall health. Coaching is an excellent intervention to help staff adjust in a new role, deal with changes in the team dynamics or change in management structures.

  • Excellent skills for managers
  • Blocks of 3 sessions
  • Employer supported coaching
  • Online or in-person
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Living with a cancer diagnosis

MindWise is working in partnership with Macmillan Cancer to offer free coaching support to people who are living with a diagnosis of cancer. MindWise can offer coaching interventions to individuals who have been diagnosed with cancer, either recently or in their past, on a one-to-one basis as well as group coaching with their loved ones in a small group setting. MindWise is also offering peer support coaching sessions to specific groups of people who have been diagnosed with cancer and are keen to meet with others going through a similar journey. To find out what other support Macmillan can offer, click here: https://www.macmillan.org.uk/cancer-information-and-support/treatment/coping-with-treatment/cancer-and-mental-health-support

  • Individual coaching sessions
  • Family/Friends support coaching
  • Peer Group support
  • Recent or past diagnosis of cancer
Macmillan Cancer Support
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Fill out our Self Referral form for Mental Health Coaching after a Cancer Diagnosis Click here

I learned the skill to recognise the impact of behaviours on self and others

Alice - Coaching Client

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