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Do you need urgent help?
If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
Childline
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.
0800 1111Samaritans
24 hours a day, 365 days a year. You don't have to be suicidal to call us
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For Clients
For Clients
Talking Therapies involve communication-based methods for assessing, diagnosing, and treating emotional, cognitive, and behavioural issues. These therapies are conducted between a trained mental health professional and one client. Common types of talking therapies include cognitive-behavioural therapy (CBT) and psychodynamic therapy. These evidence-based interventions provide a safe, confidential space to explore and understand thoughts, feelings, and behaviours, and to develop coping skills.
How Talking Therapies can help
Through various techniques, individuals can learn to manage stress, improve communication and relationships, reduce symptoms of mental health conditions, and enhance overall well-being. By engaging with one of MindWise’s qualified therapists, they will support personal growth, foster resilience, and empower individuals to live a more fulfilling life.
How to access Talking Therapies
Referrals
MindWise Talking Therapies can be accessed through various pathways:
- Referral through your GP
- Through your employer
- Direct contact if you wish to self-fund
- 11-18s through our WiseTalking project
Self Funding
If you wish to access MindWise Talking Therapies, we can offer this service in person near your home/workplace depending on your location and availability of our therapists, at our Head Office in Belfast or remotely via telephone or video platforms. We will assign you a trained Therapist and advise you about costs and payment methods when you make contact. However if we are fortunate to have a Therapist in Training with us at the time, we can offer sessions with them at a reduced rate.
Coaching
Coaching is a transformative journey of self-discovery, goal setting, and growth. With a dedicated coach by your side, you can navigate challenges, set meaningful goals, and cultivate strategies for success.
- 45-50 minute sessions
- Can be in person or remote
- No limit on number of sessions
- All coaches accredited through EMCC
- Graduates of our Dip Health & Wellbeing Coaching will provide this model of support
I was able to talk to someone about how I was feeling, easily and confidentially
Jay - MindWise Client
