Half-Term Check-In: Supporting Young People’s Mental Health

Tue, 28 - October - 2025

Half-term is often seen as a welcome break from school routines. For many young people, it’s a chance to rest, spend time with friends and family, or enjoy hobbies. But it can also be a time when worries, stress, or low mood surface. As parents, carers, or teachers, this is an important opportunity to check in on young people’s emotional wellbeing and offer support.

Young people don’t always express how they are feeling directly. Changes in sleep or appetite, irritability, withdrawal from friends or family, difficulty concentrating, or low motivation can all be signs that a young person is struggling. Even small changes can be meaningful, and noticing patterns over time can help you recognise when additional support might be needed.

During half-term, there are simple ways to support young people’s mental wellbeing. Encouraging open conversation and providing a safe space to talk can make a big difference. Maintaining some routines, such as regular meal and sleep times, helps young people feel secure, while promoting opportunities for physical activity, time outdoors, and relaxation supports overall wellbeing. Modelling self-care yourself also shows that it’s normal and healthy to take time to rest and recharge.

Sometimes, despite supportive conversations and routines, a young person may need professional help. Persistent low mood, ongoing anxiety, difficulty engaging in school or social activities, or feeling unable to cope are all signals that additional support could be beneficial.

WiseTalking offers confidential counselling and support for young people aged 11–18. Our trained therapists help young people manage anxiety, school pressures, relationships, and life changes in a safe and supportive environment. Sessions are available both face-to-face and online, making it easier for young people to access help when they need it.

If you’re a parent, carer, or teacher and feel a young person could benefit from extra support, find out more and make a referral at WiseTalking WiseTalking Pilot Project | MindWise