Supporting Young People in a World of Negative Media and Online Content

Mon, 03 - November - 2025

In today’s digital age, young people are exposed to more news, social media, and online content than ever before. While the internet can offer incredible opportunities for learning and connection, it also exposes young people to negative or distressing content. Constant exposure to alarming headlines, online bullying, unrealistic social comparisons, or harmful trends can affect their mood, self-esteem, and overall mental wellbeing.

For parents, carers, and teachers, it can be worrying to see the impact of this constant stream of information. Young people may appear withdrawn, anxious, or overly preoccupied with negative news. They might avoid conversations about their feelings or struggle to separate online content from reality. These are not signs of weakness, they are a natural response to stress and uncertainty.

Supporting young people in navigating negative media begins with open, compassionate conversations. Encouraging them to share what they see online, how it makes them feel, and what worries them can help reduce feelings of isolation. Promoting balance is also key: setting aside time for offline activities, encouraging hobbies, physical activity, and social interaction helps young people build resilience against online negativity.

Sometimes, even with support at home or school, young people may need extra guidance to process their feelings and develop coping strategies. This is where professional support can make a real difference.

WiseTalking offers confidential counselling and therapy for young people aged 11–18. Our trained therapists provide a safe, supportive space to talk about anxiety, stress, or low mood, whether triggered by school pressures, relationships, or exposure to negative media. Sessions are available face-to-face or online, offering flexibility for young people and their families.

If you are a parent, carer, or teacher concerned about the impact of negative media on a young person, WiseTalking can help. Find out more and make a referral at WiseTalking Pilot Project | MindWise