If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
For people who are experiencing distress or despair.0808 808 8000
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.0800 1111
The Covid-19 pandemic has changed the way we live. But while we can't be together, we can still look out for each other.
More than ever, small acts of kindness matter. Research shows that kindness can reduce levels of stress and anxiety (Curry et al. 2018), increase happiness and self-esteem (Tashjiian, 2018) and that in only one week, counting one’s own acts of kindness can improve happiness (Otake, 2006).
For Mental Health Awareness Week (18th – 24th May 2020) we want you to join us in our bingo-style Kindness Challenge! We’ve come up with small tasks that you can carry out by yourself from home to show kindness to others and yourself.
Click on each image to download - if you're on a computer, right click, "Save as".
Instagram story image