Developing a Resilient Spirit

WorkWise: Developing a Resilient Spirit Coaching Masterclass Book now Donate


When: 9.30am -1pm, Wednesday 30th January 2019

Where: Crowne Plaza Hotel, 117 Miltown Road, Shaws Bridge, Belfast

In challenging working environments, resilience is increasingly an essential competence. People who are resilient are better able to cope with unexpected change, with setbacks and disappointments, with high stress environments and with periods of excessive workload.   Learning the skill of being resilient in the moment and building overall levels of resilience capacity assists individuals to cope with day to day challenges and unexpected setbacks which might otherwise have stressed or diminished them.

In this masterclass, we will:

  • Explore the core principles of a resilient person
  • Explore resilient reactions – resilience a trait or a state?
  • Look at a Systems View of Resilience
  • Learn how to utilise the ROSE Model – A Resilient Coaching Tool
  • Learn some resilience tools and techniques


About the Facillitator

Paula King - Director, Kingstown College

Paula is a psychologist and leadership coach. She is registered with the British Psychological Society (BPS) on the Register of Competence in Psychological Testing. She is a member of the Society for Coaching Psychology. Paula holds an MSc in Coaching and Organisational Development and is Past President of the European Mentoring & Coaching Council (EMCC) Ireland. She is a Professional Certified Coach (PCC) with the International Coaching Federation (ICF).

Paula’s clientele consists of leaders with influence, CEOs, politicians and members of the media. She brings genuine warmth to her coaching interventions,whilst consistently assisting her clients to achieve goals which may have seemed unachievable through an empathic and challenging approach.

Cost and how to book

To book your place call MindWise on 02890402323 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it Fees: £60 per person OR £40 for MindWise/Kingstown Mental Health & Wellbeing Coaching students/graduates


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